Benefits of beetroot juice

1. Beetroot juice might stimulate red blood cell production and build stamina.

2. Low in calories and almost fat free,it a nutritious option for those looking to keep their weight down.

3.It produces a gas called nitric oxide. This gas helps to relax and dilate your blood vessels which improves blood flow and lowers blood pressure.

4. Contains Vitamin C,folate and iron.

• Vitamin C- immunity,
• Folate - for normal tissue growth and fiber - for smooth digestive functions. 
• It is particularly high in protein and iron than most other roots and tubers.

5. To get rid of dandruff, mix some beetroot juice, vinegar and ginger juice and apply to the scalp. Keep this for 20 minutes

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